Podcasts
Circle Breathing to Reduce Anxiety
Enhances breath control, reduces nerves, and helps oxygen flow round your body. Use during a riding lesson, before going into the show ring, during breaks between competitive events (on the day), as a ‘kick-start ‘to a riding lesson.
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Overcoming Distractions
A guided recording taking you through top tips for handing distractions. One such technique is the use of ‘label’s to bring your mind back to the here and now.
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Being Centred: Staying Calm & Focused
A recording to help re-direct nervous energy and feelings of anxiety leaving you feeling strong and confident. A great tool for everyday use when riding your horse, if tense in a lesson or when competing.
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Focused Breathing: Being Present
Learn this breathing routine to get your attention back to the job at hand! A quick way to re-focus after being distracted. Calms your mind and when used with performance cues will greatly enhance your performance.
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